4 Best Sources of Vitamin D

When you are exposed to sunshine, your body creates only one nutrient: vitamin D. However, up to 50% of the world’s population may be low in vitamin D, and 40% of Americans are vitamin D deficient. This is due in part to individuals spending more time indoors, using sunscreen outside, and eating a Western diet deficient in rich sources of vitamin D. Here are four vitamin D-rich foods to consider.For more detail, visit https://healthwithdes.com/