7 Effective Ways To Stop Overeating When Anxious or Bored

Having a “zero pressure day” is very hard, and when we turn to food to help us cope with stressors, it is an easy thing to overeat. According to research, even just thinking about food boosts the release of dopamine and endorphins, so you need to eat more of them to “feel better.” In this article, you can find seven powerful methods to stop overeating when restless or exhausted here.

Read on- https://healthandfista.com/7-effective-ways-to-stop-overeating-when-anxious-or-bored/