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Ayurveda, the ancient Indian system of medicine, emphasizes balance and holistic well-being. Rooted in the belief that health is a delicate equilibrium of body, mind, and spirit, Ayurveda tailors treatments to an individual’s unique constitution or dosha. Utilizing natural remedies, dietary guidelines, and lifestyle practices, Ayurveda seeks to prevent illness and promote longevity. It has garnered global interest for its holistic approach to health, addressing not just symptoms but the underlying imbalances that contribute to disease.