How to Know If You’re Ready for Body Care Massage Therapy

Body care massage therapy is a form of massage therapy that focuses on the treatment of the body and its functions. The therapist will work with you to find out what you need to relieve tension and stress in your body. The therapist will use their hands, forearms, elbows, and feet to apply pressure to your muscles. They will use techniques such as stretching, rubbing, pressing, and tapping to relieve pain and tension.