The Impact of Digital Devices on Children’s Sleep, Mood, and Behavior

The number of devices and the kinds of digital media we’re exposed to nowadays have exploded making it a tough landscape for parents to navigate. There are growing concerns among parents and health professionals about the impact these devices and the amount of screen time have on children, their sleep, and their behavior. Adults are not immune to this either. Listen in for some recommendations that can be applied to both parents and children.