Tips For Iron Deficient Athletes By Novaferrum

Iron deficiency is extremely common in athletes- especially female athletes.⁣⁣When your iron levels are deficient, your performance—and general health—is compromised.⁣⁣This is because Iron makes it possible for your red blood cells to carry the oxygen needed to power your muscles. This crucial mineral also plays a leading role in metabolizing carbohydrates—your muscles’ primary fuel source during high-intensity activity- like track, interval, or HIIT workout. Iron also keeps your immune system strong. ⁣⁣Here are a few tips to increase iron absorption⁣ so that you can feel your best abs keep getting excellent performance results!