Try Taking Ambien 10mg Tablets to Sleep Better at Night

The usual adult dose is an Ambien 10mg tablet, but the elderly and individuals with liver or kidney difficulties should take a 5mg dose, which is possible by splitting a 10mg tablet in half. Most users are able to fall asleep within 15 to 30 minutes of taking a tablet, and should be able to sleep for a solid seven to eight hours without waking in the night.