Vitamin C While Breastfeeding: Sources, Benefits, and Effects of Excessive Consumption

Are you a breastfeeding mother looking to maintain a healthy diet? Vitamin C, also known as ascorbic acid, is a crucial nutrient that plays a vital role in the overall health of both you and your baby during this important phase. In this comprehensive guide, we’ll explore the significance of vitamin C while breastfeeding, its sources, benefits, and the potential effects of excessive consumption.