What Happens if You Eat Too Much Dry Fruits

Dried fruits are a nutritious addition to your diet, but if consumed in excess, they might have negative weight-related consequences. Eating directly from the bag can lead to overeating because the optimal consumption contains tiny quantities of about 2 tablespoons. To limit excess calorie intake, examine the nutrition facts on your dried fruits and avoid other varieties that have sugar or sweeten them with fruit juice. When you see dried fruits, the first thing that springs to mind is, Is Dried Fruit Healthy or is dried fruit unhealthy for you.