What is the hand massage procedure?

  1. Sit on a comfortable chair and put your hands on the table.
  2. Now start with one hand and exert moderate temperature on your second hand.
  3. From wrist to elbow, apply strokes on forearms with the help of the palm. Do it three times to warm up your muscles.
  4. Again put moderate pressure from the wrist to your fingertips for both hands.
  5. Use forefinger and thump for circular or back-and-forth motion from forearms to hands.
  6. Lastly, apply circular motion around your palm and backhand.