YOGA PILATES

YOGA PILATES

How well does body scan work in Yoga Pilates?

People normally hold a lot of tension in the body, often without even realizing it, which could lead to a disconnection from the body and physical pain or other conditions. But the high-precision postrure and body analysis funtion of Visbody body scanner offering a great reference for us. For example, waist to hip ratio, head forward, and high and low shoulder, etc could assist the coach fornulate a more effective training plan and users to redirect their attention to their own bodies but in turn are better able to manage theri stress, regulate emotions, and become more in tune with their physical and emotional states.