alltrendsetter

Split Squat are performed by splitting your stance, just like you would with a lunge. The only difference is you will be using a narrower stance and initially performing the exercise one leg at a time. If you’re new to split squats and having knee pain, begin by holding onto something sturdy or finding an object that allows your foot to fully rest on it to reduce the amount of bodyweight you are bearing on your knee while performing the exercise.