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neckcurls

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Neck curls are a strength training exercise that focuses on developing the muscles in the neck. The exercise is performed lying down on a flat surface, with a weight placed on the forehead and lifting the head off the surface. This exercise is used to improve posture and prevent neck pain by strengthening the neck muscles. It's important to start with a light weight and proper form to avoid injury. Neck curls can be performed using a weight plate, dumbbell, or resistance band.


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