300 Hour Yoga Teacher Training in Rishikesh

The 300 Hour Yoga Teacher Training in Rishikesh is an advanced level curriculum for yoga practitioners who have completed the 200 Hour Yoga Teacher Training or have equivalent experience. The programme is organised into two parts: the first covers the theoretical components of yoga, such as anatomy and physiology, yoga philosophy, and teaching technique, and the second addresses the practical aspects of yoga. The second section is concerned with the practical parts of yoga, such as asana (postures), pranayama (breathing methods), meditation, and other advanced practises.

The programme is held in a traditional ashram-style setting, where students live and study together and adhere to a rigid schedule that includes early morning meditation and asana practise, theory sessions, and evening practise. The programme is guided by experienced yoga teachers who have spent years perfecting the various parts of yoga and are passionate about sharing their knowledge with others.

Students study about the various parts of yoga in depth during the 300 Hour Yoga Teacher Training, as well as get a greater understanding of the philosophy and principles of yoga. Students also learn about the human body and its functions, as well as how to design safe and effective yoga sequences for students of varying skill levels.