Atri Yoga Center # Best Hatha 7 Ashtanga Yoga Practice

Yoga Styles: We have expertise in all kinds of yoga styles to make Yoga effective excellent and tremendous like Hatha Yoga, Ashtanga Vinyasa, Kundalini yoga, Raj yoga, Kriya yoga, Sivananda yoga, and many more. Hatha yoga is a style that balances, the body, mind, and consciousness to bring the state of super consciousness. It is a smooth, stretching, and holding type. Ashtanga Vinyasa is a dynamic flow of poses (asanas), it emphasizes ujjayi breathing, lock, gaze, and base for power yoga. The course includes asana, pranayama, shat kriya, bandha, mudras, mantra, and meditation.