Diabetes: Causes, Precaution and Management
Diabetes is a chronic condition that affects how your body turns food into energy. There are two main types of diabetes: Type 1 and Type 2.
1: Type 1 Diabetes: This is an autoimmune condition where the body attacks insulin-producing beta cells in the pancreas.
2: Type 2 Diabetes: This is more common and typically develops in adults, but is increasingly seen in younger populations.
How to Keep Diabetes in Control?
1. Frequent Monitoring: Regularly check your blood sugar levels to understand what affects them and how your treatment plan works.
2. Healthy Eating: Stick to a balanced diet and avoid skipping meals to maintain steady blood sugar levels.
3. Exercise Regularly: Physical activity helps regulate blood sugar, improve insulin sensitivity, and manage weight.
4. Medication Adherence: Take your prescribed medication as directed by your healthcare provider.
5. Manage Stress and Sleep: High stress and poor sleep can affect blood sugar levels. Practice relaxation techniques and maintain a regular sleep schedule.
