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Do Protein Meal Replacement Shakes Work

Protein meal replacement shakes can be an effective tool for those looking to manage their weight or increase protein intake. Protein meal shakes work by providing a convenient and easily digestible source of protein, which helps promote feelings of fullness and muscle preservation. Protein is an indispensable macronutrient that plays a multitude of critical roles in the body. It’s the building block for muscles, tissues, and organs, supporting muscle growth and repair, manage weight, manage blood sugar and more focus and clarity.