*Fiber, Vitamins and Minerals The Best Superfood for Worms
Fiber
Mealworms are a good source of fiber, containing about 5% fiber by weight. Fiber is important for digestive health and can help to prevent constipation. Fiber can also help to lower cholesterol levels and reduce the risk of heart disease.
Vitamins and Minerals
Mealworms are a good source of a variety of vitamins and minerals, including iron, zinc, and vitamin B12.