How To Choose The Right Personal Trainer

During your research, you will have to evaluate different personal training courses in Hong Kong. First, define your goals. Your choice will depend on whether your objective is to lose weight, gain muscle, or learn martial arts. You can choose from MMA, Pilates, Boxing, or BJJ, amongst others. If you have a medical condition, you need a trainer to formulate a personalized program. Be sure that your coach has designed programs for other clients with your condition. You should also review your trainer’s qualifications. In Hong Kong, a personal trainer will have passed the APT (Advanced Personal Trainer) Certification. The APT certification involves intensive training and 15 hours of internship to ensure the trainer has the requisite qualifications.

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