Mental health experts often bump with people asking what ways you adopt to protect your energy. But there isn’t a one-word answer to this question, and it involves the whole process. There isn’t any doubt that negativity is a toxic thing for the entire human system. Moreover, it impacts all organs along with mental peace and health. If we look around, then negativity makes us feel heavy, dark, and gloomy. Later, it impacts other things and could be a significant cause of anger, fear, and paranoia. So, if you want to deal with this toxic thing, it’s vital to gather all the information. Thus, let’s start with the intro.