How to Reverse Prediabetes

Reversing prediabetes involves making significant lifestyle changes. Start by adopting a healthy diet rich in fruits, vegetables, whole grains, and lean proteins while limiting processed foods and sugary beverages. Aim for regular physical activity, such as brisk walking or cycling, for at least 150 minutes per week. how to reverse prediabetes achieve and maintain a healthy weight through portion control and regular exercise. Monitor blood sugar levels regularly and work with healthcare providers to adjust your plan as needed. Quit smoking and limit alcohol consumption. These changes can improve insulin sensitivity, lower blood sugar levels, and reduce the risk of developing type 2 diabetes.