Cytoburn Then after about a minute or so, get out, spend one to three minutes out, but don’t dry off, get back in for anywhere from one to three minutes, but try and access the shiver point again And you might do three repetitions of that So it’s three times in and three times out total Okay? That’s a great starting place And what you don’t want to do is build up your tolerance to cold so fast, that pretty soon .