Learning To Integrate Mindfulness – Clear Sky Meditation Centre

Learning to integrate mindfulness is like learning to meditate off the cushion. If we are training to sit and focus on the breath, then surely doing it while cleaning a sink should be easy. But it isn’t. Because as soon as we are not “meditating” anymore, we allow our ego to take over again. For more information visit online @ https://www.clearskycenter.org/learn-integrate-mindfulness/