Military Workout Plan
Want to get ready for basic training? Choose the military workout plan from Gritty Soldier. Enrolling in this 12-week military preparation physical training program will prepare you to face the trials of basic military and service academy training. The emphasis of this training is on general strength, endurance, and VO2 MAX (cardio). Each day of this military fitness program consists of a fully guided workout that is staggered in a specific way to maximize performance and minimize injury.
