Pre Diabetes

Prediabetes is a metabolic condition characterized by higher-than-normal blood sugar levels, though not yet elevated enough to be classified as type 2 diabetes. It serves as a warning sign, indicating increased risk for developing diabetes, heart disease, and stroke. Prediabetes often occurs due to insulin resistance, where cells don’t respond effectively to insulin, or impaired insulin production. Factors like obesity, sedentary lifestyle, poor diet, and genetic predisposition contribute to its development. Symptoms may not always be apparent, making regular blood sugar screenings crucial for early detection. Fortunately, lifestyle changes such as regular exercise, healthy eating habits, and weight management can often prevent or delay the progression to type 2 diabetes. Managing prediabetes effectively through lifestyle modifications can significantly reduce the risk of developing diabetes and improve overall health outcomes. Therefore, awareness, early intervention, and proactive lifestyle changes are essential in addressing prediabetes and preventing its progression to more serious health conditions.