Regain Bladder Control: How Physiotherapy Can Help with Urinary Incontinence

Urinary incontinence, the involuntary leaking of urine, can be a frustrating and embarrassing issue that significantly impacts your daily life. But there’s good news! Physiotherapy for urinary incontinence offers a safe and effective way to regain bladder control and improve your quality of life. Through targeted exercises and techniques, physiotherapy can strengthen your pelvic floor muscles, improve bladder coordination, and reduce leaks. This non-invasive approach is suitable for all ages and can be a great alternative or complement to medication or surgery.