Tiffani S Lankford – Tips For Home Exercisers


Tiffany S Lankford provides Tips for home exercisers. Challenge yourself and avoid boredom. Find an exercise partner. Schedule your workouts. Use a journal to track your progress and jot down any breakthroughs you may have. Set goals, like training for a race or losing 20 pounds. Exercise for at least one hour a day to improve your fitness.