Understanding Blood Pressure: What It Is and Why It Matters
Maintaining optimal blood pressure Tratment is crucial for overall well-being. Elevated blood pressure, known as hypertension, can strain the heart, arteries, and other organs over time, increasing the risk of serious health complications such as heart disease, stroke, and kidney damage. Several factors influence blood pressure, including lifestyle choices such as diet, physical activity levels, smoking, and alcohol consumption. Genetics, age, stress levels, and underlying health conditions also play significant roles. Regular monitoring of blood pressure is essential, as it allows early detection of any deviations from healthy levels, enabling timely intervention and management
