What is the best exercise for back pain?

The best exercises for back pain are those that strengthen the core muscles, improve flexibility, and promote better posture. Here are some of the most effective exercises:

 

1. Pelvic Tilts

2. Bridges

3. Bird-Dog

4. Cat-Cow Stretch

5. Child’s Pose

6. Knee-to-Chest Stretch

7. Partial Crunches

8. Wall Sits

9. Swimming

10. Walking