Worms: The next superfood? Nutritiou & Sustainable

Insects are a nutritious and sustainable source of food, and they are becoming increasingly popular in the Western world. One insect that is gaining popularity as a food source is the mealworm. Mealworms are the larvae of the darkling beetle, and they are a good source of protein, fat, and fiber. They also contain a variety of vitamins and minerals, including iron, zinc, and vitamin B12.

Mealworms can be eaten cooked or raw. They can be roasted, fried, or baked, and they can be added to a variety of dishes, such as soups, stews, and salads. They can also be ground into a flour and used to make bread, pasta, and other baked goods.