Leigh Stainer

If you can learn to love yourself and value yourself, you will be so much happier in life. When you learn to love yourself, you will realise that in order to love your own body, you need to start looking at exercise and nutrition. See carrievisintainer.com for more info.As we become more in touch with our true happier self, your body will be telling you that it wants to do exercise. So find something you can enjoy doing. Now that the weather is so lovely look at challenges you might enjoy like a 5km run or , go hiking in the countryside, become one with nature. Feel yourself coming alive with any form of exercise. Use your beautiful body and enjoy it.I love exercise, it makes me feel alive and strong and energetic.