Hiking for mental health- CNIT

Hiking has been shown to be beneficial for mental health in a number of ways. For example, hiking can reduce stress and anxiety, improve mood, and increase levels of endorphins (feel-good hormones). In addition, hiking in nature can help to boost self-esteem and increase feelings of connectedness and wellbeing. Center For Nature Informed Therapy provides a peaceful and supportive environment for those seeking mental health therapies and programs. Situated in Dulaney Valley Rd, Towson, this non-profit organization offers the best programs, such as individual counseling, wilderness therapy, hiking for mental health, nature therapy, and more.