Foods That May Help Prevent Alzheimer’s Disease
Alzheimer’s disease is a debilitating neurological condition that affects millions of people worldwide, with no known cure.
The omega-3 fatty acids found in fatty fish are known to support the structure and function of brain cells, possibly reducing the risk of cognitive decline. These nutrients, among others, help maintain the integrity of brain tissue, support the neurotransmitter system, and bolster cognitive resilience. By understanding the role of nutrition, we can make informed choices about what we eat and how it influences our brain health, highlighting the importance of adopting a diet rich in brain-boosting nutrients and avoiding foods that may harm our cognitive function.