Top Anti-Inflammatory Herbs To Fight Inflammation
Discover a wealth of holistic wellness insights and natural healing tips and Learn aabout Anti-Inflammatory Herbs To Fight Inflammation On the Nimba Nature Cure Village Blog. with Join our community and embark on a transformative journey towards optimal health and well-being.
Turmeric, ginger and boswellia are some of the top anti-inflammatory herbs. Turmeric contains curcumin, a potent anti-inflammatory compound. I drink turmeric golden milk each morning with almond milk, cinnamon, ginger and black pepper to boost absorption. Ginger also has anti-inflammatory effects and aids digestion. Boswellia, or frankincense, contains boswellic acids that help reduce inflammation in the body. I started including more of these herbs healing fats and a plant-based diet after being diagnosed with rheumatoid arthritis last year. In addition to medication, diet and lifestyle changes have helped manage my symptoms. Now I’m able to go for walks and do light exercise which I couldn’t do before without pain and stiffness. For chronic inflammation or conditions like arthritis or IBS, talk to your doctor about incorporating these powerful anti-inflammatory herbs.